Feel like it's time to make your health a priority?
I help busy (but driven) individuals to lose weight, put on muscle, and transform their body, mind, & health within 90 days guaranteed
(Without sacrificing their career or family time, do extreme diets, buy more fitness challenges, or yo-yo between starting & quitting.
First step - watch this video!
I've coached 100's of people like you to get their best life & health back, see incredible progress and drop up to 5kg-20kg fat within 3-12 months!
*Limited spots available for 2025
7+ years
experience as a personal trainer
100+
clients' lives transformed
here's the truth:
Being 'Too Busy' Isn't Actually What's getting in the way
You may have blamed time in the past for your fitness levels, but let me explain why that's not true.
There's a way, I promise!
You see, over the past 7 years I've helped hundreds of people transform through personal training and online coaching.
People just like you - executives working 60-hour weeks, doctors pulling double shifts, business owners juggling countless responsibilities.
They all came to me frustrated, having tried "everything" while still looking in the mirror at a version of themselves they didn't want to see.
✅ Like Pete, who dropped 20kg while maintaining his executive role.
✅ Like Simon, who transformed his health despite his demanding medical career.
✅ Like Rob, who got in the best shape of his life in 90 days while planning a wedding and running a business.
What did they discover? That 'lack of time' wasn't their real obstacle.
It was following the wrong approach. They were motivated, just like you, but needed a system that worked with their busy life, not against it.
I'll help you with this system!
*Limited spots available for 2025
Watch now: hear about some specific client transformations
Watch now - results walkthrough:
hear it from my clients:
"It has been the
best investment
that I've made in myself"
- Ryan
"i've lost about 4 and a half stone so just under 29kg!
thank you malcolm"
- John
"i've never felt as good as i feel, malcolm's a really great PT"
- Mat
"I definitely have had a lot more consistency and confidence... I feel great!"
- Rajan
✅ "As a doctor, you would think I knew a bit about looking after yourself and the importance of being healthy.
Unfortunately, I too, fell into the same cycle of bad habits as many of my patients.
As soon as I started working with Malcolm I knew he was the right person to support me back to my old self and give me back my confidence."
- Simon (6 months progress)
✅ "I've been seeing [Malcolm] for about two years now. In the two years I've been going to him, I've lost about four and a half stone, which is about just under 29 kilos.
And that's through exercise and also following diet tips he's given me, especially the high protein diet.
I feel a lot fitter, more energy. Most importantly, I'm back in my uniform so I can do my job. Thank you. Malcolm."
- John (2 years progress)
*Limited spots available for 2025
sound a bit like you?..
I've found from working with all my clients they all have the following challenges:
❌
feel like there's no Time
Between your important job, taking care of family, and personal commitments, health has always been pushed away to "someday" but that someday never seems to come.
❌
Stuck in A Start-Stop Cycle
You've begun countless fitness journeys with enthusiasm, only to quit when life gets hectic. Each time it gets harder to start again, and the guilt of giving up weighs heavier.
❌
Watching Your Health decline
Despite your success in other areas of life, you feel powerless watching your health decline - the low energy, clothes fitting tighter, confidence fading.
❌
feeling alone on your journey
If you're not surrounded with like-minded gym-goers it's hard to kick off the routines and stick to them. I completely understand how it feels to go at this alone.
❌
injuries make it even harder
Maybe you have certain joint pains or limitations which makes working out more difficult and can knock your confidence each session as well.
*Limited spots available for 2025
Despite your challenges,
it's still possible!
When my clients follow my system, they get the results!
✅ "I could fit into my wedding suite in just three months. Having such a tight timescale was daunting, but with Malcolm's guidance on fitness and nutrition, I was able to exceed my goal weight and feel amazing on my big day."
- Rob (3 months progress)
✅ Pete is 12 months on training with me and hit the massive achievement of losing 20 kilos!
The keys to Pete's success have been diet advice, tailored fitness training and overall motivation during and in between our sessions.
- Pete (12 months progress)
✅ "I've worked with Malcolm for over 2 years now and it has been transformative! I achieved results with him in a short time that I was never able to achieve in years at the gym on my own.."
- Ryan (6 months progress)
✅ "I reached out to Malcolm because I had neglected my health for too long.
Malcolm took the time with me to look at the root causes of my increased weight and bespoke a training and nutrition plan for me"
- Peter (6 months progress)
*Limited spots available for 2025
Look, I get it because I've been exactly where you are...
i realised without health you have nothing.
In my 20s, I was that guy who fell into the corporate trap - climbing the ladder, working crazy hours, and watching my health slide further down my priority list.
By my late 30s, I was overweight, constantly tired, and honestly? Pretty disappointed in myself.
Turning 40 was my wake-up call. I realised I couldn't keep putting myself last while trying to be everything to everyone else.
This kicked off my own journey in becoming obsessed with self development, investing in my mind and my health, and getting into my best shape.
but here's the problem you've already discovered
As you know, most fitness advice out there is written by young 20-somethings who've never juggled a demanding career, family commitments, and health goals all at once.
That's why I spent the last 7 years developing and perfecting a different approach. One that actually works for busy professionals who can't spend two hours in the gym every day.
Since then, I've helped over 100 clients transform their health without sacrificing their careers or family time.
Like Simon, one of my clients who's a doctor - even with his medical knowledge, he struggled to prioritise his own health until we created a plan that actually fit his hectic schedule.
Or Pete, who lost 20 kilos in 12 months while maintaining his executive role and family life.
So Imagine this for a second...
What would your life look like with more energy, confidence, and strength?
Even as a busy professional?
Suddenly, you're waking up with a spring in your step that you haven't had since your 20s!
You're more confident in meetings, and your colleagues can see the notable difference in your appearance..
..you no longer ache when you play with your kids, you're looking after your health and setting the example you want them to live by (and your kids notice this stuff, by the way, because you are their hero!)
I understand that the fitness industry is overflowing with conflicting advice, it's overwhelming and frustrating when you do not see results.
It's natural for you to second-guess your decisions and not know who you can trust to hire.
My hope is you see everything you need to on this page, so that I can help you make the changes you have been longing for.
It's my absolute commitment to get you the results.
If you're ready to take the step, let's talk.
Click below:
*Limited spots available for 2025
working with me will help you achieve the following:
✅
start looking & feeling incredible!
Dropping fat, putting on muscle, you'll wake up feeling energised again and rediscover your confidence.
✅
Transform Without Sacrificing Life
Finally achieve the body you want while still excelling in your career and being present for family moments that matter
✅
be a great example for your family
Show those around you what it means to prioritise health, knowing they're learning lifelong habits from watching you.
✅
take back control of your health
Finally put health to the top of your priority list KNOWING it will only expand the other areas of your life.
✅
create habits that actually last
Imagine not quitting. Feels good already right? You'll be implementing a system designed for the long term.
✅
get your strength & vitality back!
You'll be feeling the magic of smashing through gym targets and feeling like your younger years.
I would love to help you, are you ready for the first step?
Unlike other one-size-fits-all programs that leave you to figure it out, my approach is different. I've spent 7 years refining a system that works specifically for busy professionals because I've been there myself.
Remember: this isn't about becoming a fitness model or living in the gym. It's about feeling confident again, having energy for your family, and building habits that last - all while managing your busy life.
*Limited spots available for 2025
Introducing:
The ultimate Body, Health, & life transformation
Join over 100 successful clients with my coaching designed to help busy people like you lose up to 20kg, regain your energy, and transform your body, mind, & health, with guaranteed progress within 90 days.
#1 - in-person
2x weekly small
group training sessions
Live near Hove?
I’ll help you personally to ensure you have great form and are pushing past your limits
Workouts adapted to your specific needs
24 available sessions to attend
Train with me Monday-Friday
Join me in Hove, BN3 3YF
#1 - Online
4x Monthly Online
Coaching Calls
For anyone, anywhere!
Check-ins on your training, nutrition, and physical and mental progress
Weekly accountability coaching calls
Continuous plan optimisation
1:1 calls to answer any questions or concerns
#2
Bespoke training & exercise plan
The perfect training routine tailored for you.
100% tailored to your fitness/health goals
Smart progression that builds strength without burnout
Perfect for your personal gym sessions between our group classes
Adapted for any injuries or limitations
#3
Personalised nutrition plan &
Access to nutritional recipes
Train right, eat right.
All created by a qualified nutritionist you have access to
All your meals planned to make your life easier
Practical solutions for business dinners and family meals
No extreme diets or unrealistic restrictions
Designed for maximising energy throughout the day!
#4
On-hand personal WhatsApp support
Get my personal number
Receive unlimited support from myself
Real-world solutions when life gets complicated
8am - 8pm, 7 days a week
#5
Community events
Join us in-person!
Quarterly/six monthly meetups
Network and connect with fellow members
Learn from others balancing career, family, and fitness
*Limited spots available for 2025
everything you can expect when we work together
You should invest in a coach you trust and has your back for the long term. That's why I've developed my list of core values:
*Limited spots available for 2025
empathy & understanding
I'll build a plan that works around your exact situation no matter the struggles you're facing.
endless accountability
Small wins add up. We'll celebrate every victory while building habits that actually stick.
Always In Your Corner
Need help? I'm here. No waiting around for answers - just real support when you need it.
*Limited spots available for 2025
STEP 1
answer a couple questions
Click below and tell me about your situation.
STEP 2
we'll discuss your goals
I'll ask you about your goals and current health situation to see where I can help.
STEP 3
beginning our journey
We'll create a plan (online or in-person) that we can start getting results with!
follow my system & You'll see progress in 90 days guaranteed!
Your success is my commitment, that's why I created our 90 day results guarantee to give you an extra fire about taking the step.
The ultimate Body, Health, & life transformation:
2x weekly small group training sessions or 4x Monthly Online Coaching Calls
Bespoke training & exercise plan
Personalised nutrition plan
Access to nutritional recipes
On-hand personal WhatsApp support
Community events
90-Day Results Guarantee
*Limited spots available for 2025
⚠️
"I'll start next month..."
Look, we both know what's coming.. more reasons NOT to start.
will you really put this off for another year?
What if you focused on 10 positive reasons TO start?
Just know I'll be there to help you at every step as you put in the hard work to get the results (following my system).
However, I only have limited spaces, so if you're reading this I would love for you to book in a call with me and secure your spot.
So if you're ready to start feeling back to your best , losing fat , or packing on muscle , while transforming your body and mind..
..and you want to beat the dreaded 1st Jan date ..
Simply click below and take the first step:
*Limited spots available for 2025
Frequently asked questions
What if I don't have enough time for this?
I hear you - between work, family, and everything else, finding time for fitness feels impossible. That's exactly why this program is different. We'll work with your actual schedule like I have for my other successful clients.
My clients achieve amazing results with just a few focused hours per week because we make every minute count.
Remember: you don't need to live in the gym to see results. We'll create a plan that fits your life, not the other way around.
What if I've tried to get fit before?
If you've tried and struggled before, it's likely because you were following programs designed for people with totally different lives and circumstances.
Or there wasn't enough honesty and accountability.
They rarely work for busy professionals with real-world responsibilities.This is different. You'll have personalised support from someone who understands your challenges and can help you navigate them.
Just ask Simon (one of my clients who's a doctor) - he knew all about health but needed the right support system to actually make it happen.
I don't think I'm fit enough to start
Many of my most successful clients began their journey feeling exactly the same way. We'll begin wherever you are, accounting for any limitations or old injuries, and build from there.
This is about creating sustainable habits that work for your body and your life.
maybe I can't afford personal training right now
Listen, we both know the importance of health. There's no amount of money you wouldn't pay to get back to good health in the event of an emergency.
If we sat down and looked through your finances I guarantee there's places where you could shift how you spend. There may be lots of things you buy frequently out of comfort that don't help you grow.
I believe (not only are my prices very fair and affordable), but the rewards from investing in your health, your body, and your mindset are invaluable.
Either invest in guaranteed results and transforming your life today, or you'll pay tomorrow through regrets and declining health.
